Resources/Links

Fitness Articles and Website Links

Please read through my monthly articles. They contain exercise advice and nutrition ideas too.

Focus on Fitness December Christmas Survival
Focus on Fitness November Swimming and Sweetcorn
Focus on Fitness October Walking and Apples

 

walkjogrun.co.uk Simply put, it's a running route planner and a distance/speed calculator.


 

Helen Roscoe Photography Helen Roscoe Photography is a professional photographic and total imaging service.

 

Image Matters Image Matters specialises in creating the confidence that comes with knowing you look your best and are dressed appropriately for the occasion, whether personal or professional.

 

Lois Fitness specialises in:

  • Strength and conditioning
  • Weight management
  • Running training
  • Sports specific programmes
  • Flexibility
  • Nutritional advice
  • Postural corrective exercises
  • Sports massage therapy
  • Rehabilitation

Contact Lois Fitness today on: 07980 703160