Healthy from the Inside Out
Fitness Fuel
Part of achieving a healthy body includes fueling your body with the right types of foods and having a diet which fits into your lifestyle. There are a couple of steps in the nutritional advice process Lois Fitness carries out.
Step 1 - You will be asked to keep a food diary.
Step 2 - You will meet to discuss this as well as other elements of your eating and drinking habits.
Step 3 - The food diary will be analysed and a report compiled with suggestions and recommendations on changes which could be made.
Step 4 - Second meeting to fully explain the recommendations and to construct a plan of action together to make some positive changes.
As well as providing nutritional education, practical suggestions will be made regarding shopping organisation and recipe ideas.
You may want to repeat this process to monitor progress.