Flat Toned Stomach Tips
- Water. Ensure you drink enough water to aid digestion and reduce bloating.
- Nutrition. Limit intake of foods which commonly cause inflammation of the gut. This is often excess wheat or dairy products.
- Fibre. Adequate amount aids digestion.
- Core work. A good core program will not only work your abs giving you good definition but also aid your posture, strengthen your back, lift your chest, giving you a flatter stomach.
- Reduce overall body fat. You may have an amazing six pack hiding under a layer of fat so a full body fitness regime is needed to reduce or keep your body fat percentage low so you can see what you've got.
- Limit stress. Incresed stress levels release the hormone cortisol which promotes fat storage around the mid section - so chill out!
Lois Fitness can measure your body fat percentage and hydration levels in your initial consultation so you an see an improvement here if this is one of your goals.
